Green Smoothie For Morning Energy

imageTry drinking green smoothies in the morning to give a bit more energy for those early morning training sessions. The taste and texture takes a little bit to get used to. The recipe can be found on the I Quit Sugar website ( For a slightly different flavour swap cucumber, avocado and lemon with strawberries and kiwi fruit. IMPORTANT please consult your doctor if you have special dietary requirements.

New Jitz Kids Program

imageIn 2016 we will be introducing the Jitz Kids program. This class provides formal teaching to primary school students. The syllabus covers junior belts from white to green belt. Classes are held in 10 week blocks and align with the school terms. The first class starts on 25 January 2016 at 5.00 pm. All current students are welcome to bring along friends for a free trial class. IMPORTANT – please only try techniques under trained supervision.