Dealing with Darwin’s Heat

Ice bath Darwin BJJ RECOVERY
Image Courtesy of: moms team.com

Dealing with Darwin’s heat can be a challenge.  Managing your hydration levels prior, during and after a hard BJJ class is essential.  Dr Matt Brearley has done some great research in this field focussing on core temperatures for athletes and emergency services.  If interested check out the following  link crushed ice or search for other Dr Brearley’s articles.