Most Saturdays after competition class we head down to Cullen Bay for coffee at Boat Shed Coffee House. All are welcome to come along and catch up on the week’s action. Photo courtesy of http://www.tripadvisor.com.au .
Found this delicious recipe for mixed nut and cacao protein balls. Really good with morning coffee or for those afternoon cravings. The recipe can be found at iquitsugar.com/recipe/fruit-free-bliss-ball . Please check with your doctor if you have special dietary requirements.
Just wishing everyone a Happy New Year. Thank you for all your support in 2015 and looking forward to more good times in 2016. First class for the year will be at 10am tomorrow. For more New Years photographs at Darwin Waterfront visit www.travelnt.com.
Wishing Bijoy all the best at the Kuwait National Pro Jiu Jitsu Championship this month. For more information visit www.uaejjf.org.
Try drinking green smoothies in the morning to give a bit more energy for those early morning training sessions. The taste and texture takes a little bit to get used to. The recipe can be found on the I Quit Sugar website (www.iquitsugar.com). For a slightly different flavour swap cucumber, avocado and lemon with strawberries and kiwi fruit. IMPORTANT please consult your doctor if you have special dietary requirements.
In 2016 we will be introducing the Jitz Kids program. This class provides formal teaching to primary school students. The syllabus covers junior belts from white to green belt. Classes are held in 10 week blocks and align with the school terms. The first class starts on 25 January 2016 at 5.00 pm. All current students are welcome to bring along friends for a free trial class. IMPORTANT – please only try techniques under trained supervision.