Healthy Eating Before Competition

With Pan Pacs around the corner and having had many conversations about weight classes, I recommend reading the following article. Weight management comes up often for competitors in most martial arts and BJJ is no different. The sooner good healthy habits are established the better.

Chicken Wrap
Photo courtesy of:
Quotes gram.com

http://judo4parents.com/2009/05/judo-dieting-weight-loss-weight-management-and-children-in-judo/

 

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