Train Your Brain

Photo courtesy BJJ mindset

Quite often we exercise the body to improve performance however it is becoming more evident brain training can be just as important. Referred to as mindfulness it involves focusing on breathing, body awareness and internal thoughts. With practise you can achieve outcomes including low stress levels, alertness and resilience. For more information visit this link . There are also mindfulness apps available such as calm on iTunes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s